So inspiring. I have done breathwork before and each time something profound had shifted. For a long time I have let it be, not wanting to do it. Being afraid of I guess just that - letting go. In, up, out - just like life’s own cycle.
Thanks for sharing your experience and inspiring me to take a little step closer to breathwork again ✨
So so beautiful, reading it brought me back to every time I’ve ever done breathwork ~ always that resistance, fear, and that deep deep release as I eventually soften into trusting the body. I’ve never enjoyed the process of breathwork but I always feel it’s exactly what I need, when I feel called to do it. Looking forward to when you release sessions, congrats too! xx
aaliyah, I somehow missed your comment and just stumbled across it. What a sweet & belated treat. I'm completely with you! I almost never enjoy breathwork, but it's the release I so desperately need. everything we want is on the other side of fear :)
So inspiring. I have done breathwork before and each time something profound had shifted. For a long time I have let it be, not wanting to do it. Being afraid of I guess just that - letting go. In, up, out - just like life’s own cycle.
Thanks for sharing your experience and inspiring me to take a little step closer to breathwork again ✨
I felt like I was there with you. Your words are so anchoring Amy 🤎
Viv!!! I missed this comment and just stumbled over it. This means so much, especially coming from you 🤎
So so beautiful, reading it brought me back to every time I’ve ever done breathwork ~ always that resistance, fear, and that deep deep release as I eventually soften into trusting the body. I’ve never enjoyed the process of breathwork but I always feel it’s exactly what I need, when I feel called to do it. Looking forward to when you release sessions, congrats too! xx
aaliyah, I somehow missed your comment and just stumbled across it. What a sweet & belated treat. I'm completely with you! I almost never enjoy breathwork, but it's the release I so desperately need. everything we want is on the other side of fear :)